Music may have the power to enhance our health and wellness and the following are positive effects of harmony on health.
Gets you in good mood
If you are searching a simple method to change your mood, go for music. It raises the mood increasing chemical “dopamine” which is generated in the brain and makes you out of depression. Analyzes tell that music benefits the entire welfare; it helps to control emotions and produces bliss and pleasure in daily routine.
Reduce stress
When feeling stress, listening to your favorite music may make you feel better and there are plenty of studies that support this effect. Music will make your stress level to go down. As it reduces the stress hormone cortisol, which, like massage therapy, helps to reduce the level of tension.
Wind down anxiety
Listening to music before surgery has been shown to diminish anxiety, reduce the need for anesthesia and can even improve post-surgery outcomes of the patients. Researchers found that people who listen music after their procedure had less anxiety than those who did not listen to music.
Enhances exercise
Music distracts you from your inconvenience and forces you to stay with it. Listening to inspiring songs can help you to do exercises harder and for long time. People also run faster and hold more weight by masterbassing. It can increase aerobic exercise, enhance mental and physical stimulation, and improve overall working.
Improves memory
Study shows that continuous elements of rhythm and melody help brains to create patterns that improve memory. It helps people with memory related disease like Alzheimer and dementia to recall. The ‘listening and singing’ learning system also helps foreigners to learn new language.
Eases pain
As stated earlier, music may reduce pain and offers overall satisfaction with patients who have heard it before, during, or after their operation, and are less likely to need pain medication compared to patients who do not make it part of their care.
Improves the quality of sleep
If you are having sleeping trouble, listen to some music. Lullaby is not limited to children. Listening to a soft and slow rhythm before bed can help you sleep faster, wake up less frequently at night, and feel more relaxed in the morning. It also has shown significant improvements in sleep quality of the seniors who are suffering from sleep problems.
To know more about the health benefits of playing music, refer music blog on the internet.